How my journey began

My Qualifications:

NASM Certified Personal Trainer, Prenatal and Postnatal Exercise Specialist, Certified Mat Pilates Instructor, Certified Barre Instructor, Power Plate Certified Instructor

I am a classically trained dancer of 20 years. Movement has always been my life. I graduated in May of 2018 from the Boston Conservatory at Berklee with a BFA in Contemporary Dance Performance with an emphasis in Ballet. After years of reflection, performing on stage was not what made my soul sing. I had trained intensely, and I was injured a lot while dancing. I was injured so much that the night before my last surgery the anesthesiologist called me to ask if I was a professional stuntwoman. He was serious. 

None of my injuries had made sense to me. I was strong, passionate, and knowledgeable AF about my body, so why was my body continually betraying me? 

It wasn’t until I began instructing at Pure Barre while still attending school that I realized a need to make my body, my beautiful sanctuary, powerful, strong, and full of grace. 

I began to teach a practice of movement that reduces pain, builds strength, and fosters a sense of joy and confidence. I naturally moved away from a narcissistic practice I had previously devoted my life to. 

After college, I moved to Los Angeles and immersed myself in group fitness as well as one on one training. I found that connecting with individuals from all backgrounds lit me up from the inside out. I care deeply about our body's unique architecture, and emphasize form immensely in my work.

We deserve to learn about our bodies in a way that allows us to live a long, beautiful, independent, and pain-free life.

My on demand workout library has workout that range from a few minute minutes to a full hour, because you deserve to make time for yourself no matter what your life demands of you. Some days I feel like taking a killer barre class, some days I feel like lifting heavy weights, and some days  I want to naughty dance cardio until I am absolutely drenched in sweat and lay face down in it. 

I’m here to guide you through whatever kind of movement you’re feeling each day, so you can go out and project yourself boldly and with intention. I can’t wait to embark on this journey with all of you.