Thoughts and tips on

Fitness, Food & Wellness

Almond-Oat Cinnamon Pancakes

Kiara Burns 8/20/20 Kiara Burns 8/20/20

Almond-Oat Cinnamon Pancakes

A yummy breakfast go to!

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Let’s Talk Recovery

Kiara Burns 8/17/20 Kiara Burns 8/17/20

Let’s Talk Recovery

Q+A with my sports massage therapist.

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Let’s Eat

Kiara Burns 8/11/20 Kiara Burns 8/11/20

Let’s Eat

My journey with food!

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Vegan Pesto Pasta

Kiara Burns 8/5/20 Kiara Burns 8/5/20

Vegan Pesto Pasta

A vegan summer night staple!

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#29 🥳

Feeling so grateful for all the birthday love! I hope you have a peaceful day however you’re spending it 🫶