The Method.
Guiding you through movement that is women empowered, queer empowered, body positive.
There is power in consistency in movement, which is why I offer a diverse library of flows and workouts that are accessible and inclusive. Join the platform to access on demand workouts ranging from recovery and mobility work, bodyweight, strength, HIIT, and low impact sculpt. If you are a beginner, older adult, or senior access my workouts for FREE on my YouTube Channel!
Older Adults and Seniors. 55-85+
Workouts designed for older adults, seniors, and beginners that build strength, cardiovascular endurance, bone density, and majorly improve your mood!
I am passionate about reimagining aging in a society where the focus is on fighting the time that’s passing rather than embracing it. The quality of our lives matters and movement can enhance that quality exponentially.
Access these workouts for free on my YouTube channel!
Gentle Mobility.
Various beginner movement classes and flows with an emphasis on form and basic kinesiology principles. Encouraged use of modifications for those with sensitivities.
Bodyweight.
Bodyweight exercises with the optional use of ankle and wrist weights to increase intensity. Exercise can heighten brain sensitivity for the hormones serotonin and norepinephrine that relieve the feelings of depression.
Full Body.
Movement classes and flows that work the entire kinetic chain head to toe increasing the production of endorphins.
Dance Cardio.
Energetic movement classes designed to get your heart rate up, your blood flowing, with the freedom to express yourself and feed your spirit.
Booty
Flows aimed at strengthening and toning your glutes, adductors, and hip flexors which can help improve the overall function of your pelvic girdle, posture and muscle imbalances.
Barre & Pilates.
I started my fitness career at Pure Barre and went on to lead barre and sculpt classes at private barre studios and concept fitness clubs throughout Los Angeles. Barre and pilates classes pull from ballet to strength training techniques using rhythm and light weight work. They are wonderful low impact practices that develop foundational strength throughout your entire body to support your day to day life and prevent injury.
Prenatal.
Pregnancy movement and exercises that can aid in the ease of labor and breath care for before birth. There are anatomical changes and fetal requirements during pregnancy that require modifications, which are emphasized in these flows specifically.
*You should always consult your physician or health care specialist before performing any of the exercises in this program especially if you have any recurring physical conditions and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented here and in these videos is not intended as a substitute for medics advice.
Postnatal.
Pregnancy movement and breath care for after birth. Your body was asked to bear significantly more weight as your belly grew during your pregnancy, and that weight had a significant impact on your spine, back, and abdominal area. Strengthening these areas and the surrounding ones helps to alleviate pain and discomfort once you are cleared to begin exercising by your physician or health care specialist.
*You should always consult your physician or health care specialist before performing any of the exercises in this program especially if you have any recurring physical conditions and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented here and in these videos is not intended as a substitute for medical advice.