Thoughts and tips on

Fitness, Food & Wellness

Kiara Burns 9/17/23 Kiara Burns 9/17/23

NEW Older Adult, Senior, Beginner Workouts Now On My YouTube Channel!

Free to access workouts designed for older adults, seniors, and beginners! Subscribe to my YouTube channel to stay up to date on the latest workouts added and let me know what you would like to see more of 🤗

Kiara Burns 9/13/23 Kiara Burns 9/13/23

Talking Barre As A Pregnancy Safe Workout

Talking barre as a pregnancy safe workout.

Kiara Burns 8/7/23 Kiara Burns 8/7/23

A Space to Reimagine Aging

A brand new Seated Strength and Mobility workout class launched last week at Wallis Annenberg’s GenSpace located in Koreatown in Los Angeles.

Kiara Burns 7/28/23 Kiara Burns 7/28/23

21 Minute Full Body Workout for Older Adults

New workout on my YouTube channel!

Kiara Burns 1/4/23 Kiara Burns 1/4/23

Voyage LA Magazine Interview

Kiara Burns 12/5/22 Kiara Burns 12/5/22

Gift Guide

SHOP sweatshirts, sweatpants, and baseball caps in merch!

Kiara Burns 5/2/22 Kiara Burns 5/2/22

Peel and Stick Wallpaper

The peel and stick wallpaper of my dreams!

Kiara Burns 3/14/22 Kiara Burns 3/14/22

My Favorite Tie Dye Activewear

Kiara Burns 6/1/21 Kiara Burns 6/1/21

Nutritious Almond Flour Banana Bread

Kiara Burns 2/15/21 Kiara Burns 2/15/21

Yummy Berry Smoothie

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